7-Day Chi Stress Reset

Our free 7-day guided practice series with Master Lama Rasaji designed to help you reset your body, calm your mind, and restore deep, natural sleep.

Each day, you’ll receive a short 10–15 minute Tai Chi Gung session that combines gentle movement, breathwork, and energy activation techniques. These practices are specifically designed to regulate your nervous system, release stored tension, and guide your body out of stress mode and into a state of restoration.

By following the sequence over seven days, you’ll begin to retrain your body’s stress response, improve circulation and energy flow, and create the internal conditions needed for deeper, more restorative sleep. Many participants report noticeable improvements within the first 72 hours, including reduced anxiety, less physical tightness, and the ability to fall and stay asleep more easily.

This series is ideal for anyone experiencing stress, tension, fatigue, or sleep disruption- and for those looking for a natural, body-based approach to recovery and balance without relying on supplements or medications.

No prior experience is required. Simply press play, follow along, and allow your body to do what it was designed to do: relax, restore, and heal.