Mida Lillard
Certified Tai Chi Teacher/Adept
Welcome to Circle of Chi!
We're really excited that you have found the Circle of Chi and Tai Chi Gung. Just below are our live classes. You can learn more about your Teacher here too!
Could Tai Chi Gung Be Right for You?
Today, thousands of people in the Circle of Chi community practice Tai Chi Gung in more than 30 countries. In our tradition, these exercises have been passed down from teacher to student in an unbroken lineage for more than 3,000 years.
What matters most to me is how the practice feels to you and whether it fits into your life. I invite you to join me for a class, move at your own pace, and see what you notice for yourself.
Meet the Teacher – Mida
Tai Chi Gung is more than an exercise to me; it is a way of life.
I feel truly blessed to have found the Circle of Chi. For over 15 years, Tai Chi Gung has been part of my journey, transforming my life in so many beautiful ways. It has helped me become healthier, less stressed, more balanced, and more connected spiritually.
Life has its ups and downs, but Tai Chi Gung reminds me to breathe, let go, stay grounded, and rise again with a grateful heart.
My passion is to share this beautiful practice with others and help you discover the same joy, peace, and positive energy that it has brought into my life.
Come join my class! You don't have to be perfect or experienced. Just bring an open heart, a positive spirit, and a willingness to begin.
Let's move together, raise our Chi, and bring more health, happiness, and balance into our lives.
I look forward to sharing the journey with you!
With love and good Chi,
Mida
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Class Schedule
Circle of Chi Wellness Center
922 3rd St N, Jacksonville Beach, FL 32250
Phone: (904) 746-7264
Class Schedule
Monday - Thursday: 7:00 PM
Tuesday & Thursday: 7:30 AM
Monday – Saturday:
• 9:30 AM
• 12:00 PM
• 5:00 PM
Can I Join a Class Anytime?
Lao Tzu created a series of warm ups and 4 basic Standing Exercises that are the core of every class. These are simple moving and breathing exercises that help students feel the life energy of Nature directly. Almost 90% of students feel it in their very first class.
Whether you have been studying 6 minutes, 6 months or 6 years, you do the simple movements you learned in your very first class. They serve as an outline, and each student connects in their own way.
Because we don't hold back exercises, and they remain consistent, new students can join a live class any time. You'll feel right at home!
What Should I Wear?
Comfortable street clothes are fine. The class is done standing up, and it's so gentle you won't break a sweat!
Have Any Questions? Email Me!
I'm so excited that you're here! If you have any questions about the classes, or about Tai Chi Gung, I'm happy to answer them.
Just send an email to: [email protected]
I'll get back to you as soon as possible. In case you missed it above, we've found that the quickest way to figure out if you like Tai Chi Gung, is to take a live class.
You're welcome to join us anytime. We look forward to meeting you!
Sincerely,
Mida
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