Question 1

What is Tai Chi Gung and how is it different from regular Tai Chi?

Accepted Answer

Tai Chi Gung is an ancient 3,300-year-old practice that combines Tai Chi movements with Chi Gung energy cultivation and meditation.

Question 2

Do I need any prior experience to start the 45 Day Renewal program?

Accepted Answer

No prior experience is necessary. The program is designed for all levels.

Question 3

Who is Master Lama Rasaji and what are his qualifications?

Accepted Answer

Master Lama Rasaji is one of only 12 Master Lamas in the world with over 50 years' experience in martial arts, meditation and yoga practices.

Question 4

How long are the daily Tai Chi Gung sessions?

Accepted Answer

Daily sessions typically last 20–30 minutes.

Question 5

Can I practice Tai Chi Gung if I have physical limitations?

Accepted Answer

Yes, the Tai Chi Gung movements are adaptable for different physical abilities.

Question 6

What results can I expect from the 45-day Renewal program?

Accepted Answer

Students report improved energy, sleep, stress reduction, and mental clarity.

Question 7

Is there a community aspect to the training?

Accepted Answer

Yes, Private Membership includes weekly live webinars and global community access.

Tai Chi Gung Exercises